Every year, September brings with it a powerful message of hope, unity, and action as we observe several crucial awareness months dedicated to fighting different types of cancer. During this month, we join hands to increase awareness, support patients and their families, and advocate for early detection and research funding. In this blog post, we’ll explore the key messages and significance of Blood Cancer Awareness Month, Childhood Cancer Awareness Month, Ovarian Cancer Awareness Month, and Thyroid Cancer Awareness Month.

Blood Cancer Awareness Month (Orange)

• Raise awareness about blood cancers such as leukemia, lymphoma, and myeloma.
• Promote early detection and advances in treatment.
• Advocate for continued research to improve outcomes.
• Provide support for individuals and families affected by blood cancers.

September turns orange as we shine a light on blood cancers. Leukemia, lymphoma, and myeloma affect thousands of people worldwide. This month, we emphasize the importance of early diagnosis, the incredible strides made in treatment, and the need for ongoing research. Whether you wear an orange ribbon or participate in fundraising events, you contribute to this vital cause.

Childhood Cancer Awareness Month (Gold)

• Increase awareness about cancer in children.
• Highlight the need for specialized care for pediatric cancer patients.
• Emphasize early diagnosis and lessening long-term side effects.
• Support events, fundraising, and educational initiatives.

Childhood Cancer Awareness Month is a time to reflect on the resilience of our youngest warriors. Gold ribbons symbolize the courage and strength of children battling cancer. We strive to raise awareness, provide specialized care, and reduce the long-term impact of treatment on our little heroes. Join us in supporting events that empower these young fighters.

Ovarian Cancer Awareness Month (Teal)

• Raise awareness about ovarian cancer and its symptoms.
• Encourage early detection and risk awareness.
• Emphasize that ovarian cancer can affect women of all ages.
• Promote informational campaigns, survivor stories, and research support.

Teal ribbons are a beacon of hope for those touched by ovarian cancer. Ovarian cancer is often called the “silent killer” because its symptoms can go unnoticed. This month, we focus on early detection, risk awareness, and support for women of all ages. Share survivor stories, engage in informational campaigns, and contribute to research efforts to improve diagnosis and treatment.

Thyroid Cancer Awareness Month (Teal/Pink/Blue)

• Educate the public about thyroid cancer.
• Stress the importance of early detection for better treatment outcomes.
• Encourage regular check-ups for thyroid health.
• Promote support for those living with thyroid cancer.

Thyroid cancer awareness is represented by teal, pink, and blue ribbons, symbolizing the significance of thyroid health. Thyroid cancer is highly treatable when detected early. This September, we’re on a mission to educate and empower individuals to prioritize their thyroid health. Regular check-ups can make all the difference, and supporting those with thyroid cancer is vital.

In September, let us remember that raising awareness is the first step in the fight against cancer. By coming together during these awareness months, we can inspire hope, fund research, and make a difference in the lives of those affected by blood, childhood, ovarian, and thyroid cancers. Wear your ribbons proudly, share information, and support the organizations dedicated to ending these diseases. Together, we can create a world where cancer is no longer a silent battle.

Join the Fight. Raise Awareness. Save Lives.

Hey there! As International Sign Language Day approaches, I can’t help but reflect on my personal journey with sign language. From learning it in college to using these skills in career, and now as a way to communicate with my own children, sign language has been a remarkable part of my life. In this blog post, I’d love to share my experiences and celebrate the beauty and significance of sign language.

My College Days: A Startling Discovery

Back in my college years, sign language wasn’t initially on my radar. I was pursuing a degree in a completely different field. However, life has a way of surprising us. 

I enrolled in an introductory sign language course out of sheer curiosity. Little did I know that this decision would open up a whole new world for me. Sign language, with its graceful hand movements and expressive facial expressions, fascinated me from the very beginning. Interestingly, it all started after watching an episode of “Glee” that featured sign language, which ignited my curiosity.

Using Sign Language in My Career

After college, I found myself applying sign language skills in unexpected places. It turned out that sign language wasn’t just a hobby; it was a valuable skill set that enhanced my professional life. I began working in positions where I could bridge the communication gap between deaf individuals and those who didn’t use sign language.

One of my most memorable experiences was working as a long term substitute teacher in a class of elementary aged children who were deaf or hard of hearing. It was a role filled with responsibilities but also an immense sense of fulfillment. I have even used sign language to provide therapy.

Sign Language at Home: Connecting with My Children

Fast forward to the present, and I find myself using sign language in a completely different context – at home with my children. When I became a parent, I realized the incredible power of sign language in connecting with my little ones, even before they could speak.

Teaching my children sign language allowed us to communicate effectively and understand each other’s needs. It eliminated much of the frustration that can come with the early stages of language development. From simple signs like “more” and “all done” to more complex ones as they grew, sign language has been an essential part of our family communication.

Utilizing signs in our home became vital for my son. He is considered non-verbal and would communicate by signing to us. The beauty of sign language I found through my son is even if you do not know the sign for a specific word, you can create a sign for others to understand.

The Beauty of International Sign Language Day

As International Sign Language Day approaches, I can’t help but appreciate the beauty of this day even more. It’s a day when the world comes together to recognize the importance of sign languages in fostering communication, inclusivity, and understanding.

Whether you’re someone who, like me, stumbled upon sign language by chance or someone who has a deep-rooted connection to the deaf community, this day is a reminder of the power of language to connect us all. It’s an opportunity to celebrate the diversity of sign languages around the world and to advocate for their recognition and accessibility.

In Conclusion: A Language of Connection

In my journey, sign language has been a language of connection – connecting me to new opportunities, bridging communication gaps, and creating bonds with my children. After watching that episode of “Glee” that featured sign language, it made me sign up for a sign language class, which ultimately enriched my life in so many ways.

As we celebrate International Sign Language Day, I encourage you to explore the world of sign languages, whether as a language learner, an advocate, or a parent. It’s a journey filled with discovery, understanding, and the joy of connecting with others through the beauty of sign.

Hey there, parents! Today, we’re going to dive into a topic that touches not only on the challenges of parenthood but also on the power of redefining it: Polycystic Ovary Syndrome (PCOS).

What’s PCOS, Anyway?

PCOS, short for Polycystic Ovary Syndrome, is a hormonal condition that mainly affects people with ovaries. It’s pretty common, actually, with about 1 in 10 individuals with ovaries worldwide dealing with it. Yep, it’s more widespread than you might have thought.

The Symptoms You Should Know About

PCOS doesn’t come with a one-size-fits-all set of symptoms, but here’s what you should keep an eye out for:

• Irregular Periods: This is a biggie. Many folks with PCOS have irregular menstrual cycles, making planning things a bit tricky.
• Hormone Ups and Downs: PCOS can throw hormone levels out of whack, leading to things like acne, unwanted hair growth (or hair loss), and sometimes even mood swings.
• Ovarian Cysts: The name sounds scary, but don’t fret. These are small cysts that can form on the ovaries and are usually harmless.
• Insulin Resistance: About 70% of people with PCOS have insulin resistance. This means their bodies don’t use insulin effectively, which can lead to weight gain and an increased risk of type 2 diabetes.

Why Should Parents Care?

Good question! Here’s why:

• Supporting Your Kids: PCOS can show up during the teenage years. If your child is dealing with irregular periods, acne, or unexplained changes in their weight, it’s worth paying attention.
• Redefining Parenthood: In this age of redefining what it means to be a parent, understanding PCOS is part of the journey. It’s about being there for your child, offering support, and helping them redefine what it means to be a parent someday.
• Mental Health Matters: Hormonal changes and the physical stuff that comes with PCOS can take a toll on emotional well-being. As a parent, providing a safe space for your child to talk about feelings and offering support is super important.

Taking Action

If you suspect your child might have PCOS, don’t hesitate to consult a healthcare professional. Early diagnosis and management can make a big difference in managing symptoms and preventing potential health issues down the road.

In Conclusion

Knowledge is power, folks! By understanding the basics, recognizing symptoms, and being proactive, you can help your child navigate their PCOS journey with confidence.

Redefining parenthood means embracing the unique challenges life throws our way. PCOS is something many families deal with, and with support, understanding, and access to the right resources, it becomes a lot more manageable.

Let’s keep the conversation going and continue to raise awareness about PCOS. Share this post, talk to your friends and family, and together, we can redefine parenthood and make World PCOS Awareness Month count!

Parenthood is a remarkable journey, but it comes with its unique set of challenges. While it’s filled with joy, love, and unforgettable moments, it can also be overwhelming at times. One challenge that some parents face is experiencing Parental Mood and Anxiety Disorders (PMADs). This blog is here to provide you with a comprehensive guide to understanding PMADs, recognizing the signs, and seeking support.

Section 1: Types of PMADs

1. Postpartum Depression (PPD):

Description: Postpartum depression is a condition that can affect both mothers and fathers after the birth of their child.

Symptoms: Some common symptoms include persistent sadness, hopelessness, and a loss of interest or pleasure in activities. Parents may also experience changes in sleep and appetite patterns.

2. Postpartum Anxiety:

Description: Postpartum anxiety is characterized by excessive worry, restlessness, and heightened alertness.

Symptoms: Parents with this condition may have racing thoughts, physical symptoms of anxiety (like a racing heart), and difficulty relaxing or sleeping.

3. Postpartum Obsessive-Compulsive Disorder (OCD):

Description: Postpartum OCD involves intrusive and distressing thoughts or images (obsessions) that lead to repetitive behaviors or mental acts (compulsions).

Symptoms: For example, a parent might have obsessive fears about harming their baby and engage in compulsive rituals to prevent harm.

4. Postpartum Post-Traumatic Stress Disorder (PTSD):

Description: Postpartum PTSD can occur if a parent experienced a traumatic event during childbirth or shortly afterward.

Symptoms: These symptoms include flashbacks, nightmares, hypervigilance, and avoidance of reminders of the traumatic event.

Section 2: Recognizing the Symptoms

Understanding the Signs:

• Persistent Sadness: Feeling persistently down or hopeless is a common symptom.
• Excessive Worry: If you’re constantly worrying, it may be a sign of a PMAD.
• Irritability: Sudden mood swings or irritability can be indicators.
• Sleep and Appetite Changes: Significant shifts in sleep and appetite patterns should be noted.
• Fatigue: Feeling unusually tired or lacking energy is a concern.
• Guilt and Isolation: Feelings of guilt, worthlessness, or isolation are not uncommon.
• Intrusive Thoughts: If you have distressing, intrusive thoughts, don’t hesitate to seek help.

Section 3: Risk Factors

What Increases the Risk of PMADs?

• Personal or Family History: A history of mental illness in the family or a personal history of depression or anxiety can increase the risk.
• Lack of Support: High levels of stress or a lack of social support can contribute.
• Traumatic Birth: Difficult or traumatic childbirth experiences can trigger PMADs.
• Hormonal Changes: Hormonal fluctuations during pregnancy and postpartum can play a role.
• Sleep Deprivation: The sleep disturbances that come with caring for a newborn can also be a risk factor.

Section 4: Seeking Help and Treatment

The Importance of Seeking Treatment:

It’s crucial to understand that seeking help is a sign of strength. Effective treatment can:

• Alleviate Symptoms: Treatment can help reduce distressing symptoms.
• Improve Parenting: With treatment, you can better care for your child.
• Strengthen Bonding: It can strengthen the bond between you and your baby.

Treatment Options:

• Therapy: Psychotherapy, such as cognitive-behavioral therapy (CBT), can be highly effective.
• Medications: In some cases, medication may be prescribed by a healthcare provider.
• Support Groups: Joining support groups can provide valuable emotional support.
• Lifestyle Adjustments: Don’t underestimate the power of exercise, a balanced diet, and adequate sleep.

Remember, seeking help is not a sign of weakness; it’s a courageous step towards healing and well-being.

Parenting is a journey filled with both joys and challenges. Understanding PMADs and knowing how to recognize the signs and seek support is a crucial part of this journey. Remember, you are not alone, and there is hope for a brighter future. Seeking help is a sign of strength, and by taking care of yourself, you are also taking care of your child.

In this blog, we’ve aimed to provide you with valuable insights into PMADs and empower you with knowledge. Your mental health matters, and you deserve all the support and care you need as you navigate the beautiful adventure of parenthood.

Mom guilt – it’s a heavy burden that many of us carry, often silently. As mothers, we strive to be everything for everyone, often forgetting to give ourselves the compassion and understanding we deserve. But where does this persistent mom guilt come from, and how can we stop the generational cycle to ensure our children grow up in a healthier, more empowered way?

Mom guilt often stems from societal pressures, unrealistic expectations, and the weight of comparison. We’re bombarded with images of seemingly perfect motherhood on social media, in magazines, and in our communities. We tend to measure our worth as mothers against these unattainable standards, leading to feelings of inadequacy and guilt. Furthermore, the way we were raised plays a significant role. Our parents’ beliefs and behaviors unconsciously shape our parenting choices, sometimes perpetuating unhealthy patterns.

The good news is that we have the power to break free from this cycle. By redefining parenthood, we can embrace a new paradigm that’s rooted in authenticity, self-compassion, and intentionality.

Redefining parenthood means acknowledging that perfection is a myth – it’s okay to make mistakes and learn from them. It means letting go of comparison and trusting our unique journey. Through self-reflection and conscious decision-making, we can stop the generational transfer of mom guilt to our children.

Imagine raising children who grow up unburdened by the weight of guilt, who embrace their imperfections and prioritize their well-being. By redefining parenthood, we create a legacy of self-acceptance, resilience, and empowerment.

Let’s come together to rewrite the narrative of motherhood, one that honors our authentic selves and empowers the next generation. Say goodbye to mom guilt, and hello to a new era of parenthood.

To learn more about how you can redefine parenthood and create a positive, lasting impact on your family, access this free Redefining parenthood workbook.pdf or schedule a free 15 minute consultation with me. I’m here to support you every step of the way.

Have you ever thought about how technology is making a big impact on the way we do parenthood? Well, buckle up because we’re going on a journey to explore the cool ways tech is helping redefine what it means to be a parent.

1. Getting Pregnant with a Little Help from Tech

Starting a family isn’t always easy, but technology has our backs. For those who need a bit of help in the baby-making department, there are amazing fertility apps and websites that can track ovulation and predict the best times to try for a baby. Some people even turn to fertility treatments like in vitro fertilization (IVF), which often involves high-tech lab procedures.

2. Pregnancy Apps: Your Digital Pregnancy Pal

Once a baby is on the way, there are apps for almost everything! Moms and dads-to-be can download pregnancy apps that track the baby’s development week by week, offer parenting tips, and even help choose baby names. It’s like having a digital pregnancy pal right in your pocket.

3. Staying Connected with Baby Monitors

When the baby arrives, technology keeps parents connected and worry-free. Baby monitors have gone high-tech. There are video monitors that let you see your baby, even when you’re in another room. Some of them can even send alerts to your phone if your little one needs attention. It’s like having an extra pair of eyes and ears.

4. Baby-Proofing Your Home with Smart Gadgets

Tech helps parents keep their homes safe too. Smart gadgets like baby-proof locks and sensors can alert you if a cabinet is opened or if a curious toddler strays into a dangerous area. It’s like having a digital safety net to protect your little explorer.

5. Coordinating with Co-Parenting Apps

For parents who live separately, co-parenting apps have become lifesavers. These apps help moms and dads coordinate schedules, share important information about the kids, and even manage expenses. It’s like having a digital assistant to keep everything organized.

6. Learning Together with Educational Apps

As kids grow, technology plays a role in their education too. Educational apps and games can make learning fun and interactive. Parents can join in the learning journey, exploring new topics and having fun together.

7. Virtual Support and Communities

Finally, technology helps parents connect with others who are going through similar experiences. Online parenting forums, social media groups, and virtual support communities provide a space for parents to share advice, ask questions, and find support when they need it most.

Technology is changing the way we do parenthood in many exciting ways. From planning for a baby to keeping them safe and educated, tech is like our trusty sidekick in the adventure of parenthood. It’s making life a little easier, a bit more fun, and definitely more connected. So, embrace the tech, and let it help you redefine parenthood in the digital age!