Hey there,
With Valentine’s Day just around the corner, it’s easy to get caught up in the hustle and bustle of showing love to others. But what about showing some love to yourself, especially when you’re going through a tough time like grief? It’s crucial to remember that self-love and care are just as important, if not more so, during these moments. So, let’s talk about loving yourself through grief using Gary Chapman’s five love languages:
Words of Affirmation: Alright, first up, give yourself some pep talks! Seriously, speak kindly to yourself. Remind yourself that it’s okay to feel the way you do and that healing takes time. Be your own cheerleader and offer words of encouragement whenever you need a little boost.
Acts of Service: How about treating yourself to some self-care? Whip up your favorite meal, take a long, luxurious bath, or indulge in activities that bring you comfort. By taking care of yourself, you’re showing love and compassion during a difficult time.
Receiving Gifts: Now, this doesn’t mean you have to go on a shopping spree. Instead, think about giving yourself meaningful gifts that bring you comfort. It could be a journal to jot down your thoughts or a keepsake that holds special memories. These little tokens serve as reminders of self-love and self-compassion.
Quality Time: Carve out some alone time for yourself. Seriously, schedule it in if you have to! Use this time to meditate, reflect, or simply do things that bring you peace. Embracing solitude can be incredibly healing and allows you to connect with yourself on a deeper level.
Physical Touch: Yup, physical touch isn’t just for others; it’s for you too! Give yourself a big hug, practice some self-massage, or try out some relaxing yoga poses. These physical gestures can provide comfort and reassurance during those tough moments.
So, as Valentine’s Day approaches, don’t forget to show yourself some love. Whether it’s through positive affirmations, acts of service, meaningful gifts, quality time, or physical touch, find what works for you and make it a part of your self-care routine. Remember, everyone’s journey through grief is different, so be kind to yourself along the way. You’ve got this!
If you or someone you know has experienced a pregnancy and infant loss make sure you check out Letter’s to my Unborn Child: a journal for bereaved parents
Check out the “Self-Paced Program!”
